Reduce stress through Meditation, Breath awareness and Yoga
Tools and practices to find ease in your everyday life
Reduce stress through meditation, breath awareness and yoga
-tools and practices to find ease in your everyday life
When it is sometimes messy and stressful around us, we can all need a helping hand to land back into our bodies.
This course is specially designed for you who;
- feels stressed or burned out
- are in a demanding life situation
- feels depressed or have anxiety
- are looking for tools to find relaxation and peace more easily
- is longing to get back your inner strength, and joy.
Yoga
Yoga is a fantastic tools if you want to reduce stress in the body and promote recovery and healing. In this course we will work with slightly different forms of yoga and, among other things, with MediYoga.
MediYoga is a calm, empathetic and accessible form of yoga where we work physically, mentally and spiritually with the body.
The yoga sessions strengthens the body and reduces stress so that your body and mind can function at their best.
Breath awareness
Our breathing is the path to a sustainable body. To create an awareness of out breathing is of great importance to us and to our ability to feel our bodies and our inner emotional life. Breathing is the gate to our emotions and the connection between body and mind that connects the conscious and the unconscious within us.
Meditation
Life is as it is, and it consists of constant shifts. The only actual constant is the change.
Meditation involves, among other things, looking at and accepting what is. It is about becoming aware of where to place your attention and energy, and to do this without judging what you happen to encounter. It is to become aware of how you think, and how this affects you -whether the thought gives you energy or if it takes energy away from you.
When we meditate, the body’s negative reactions to stress decrease, and this can, among other things, relieve headaches and chronic pain.
The intention of the course is to create balance and thereby make room for the strong life force that exists within you.
(This course is free for you who is a member of Embodied Living)
"Thank you for this time. Since I met you and participated in your course, I have learned to give more space to my feelings than I have done before. It has landed for me that the feelings that one does not give expression really settles in the body. I have also gained greater insight into the stress that I myself can affect. Everything is work and progress, but I am glad that I took this time and invested in myself."
Juliet
Course curriculum
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1
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Welcome to Reduced Stress through Meditation, breath awareness and Yoga
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Start here - introduction to the whole course
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Daily Journal to print out (for all 4 weeks)
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What is stress?
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2
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Welcome to week one - Landing slowly
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Breath meditation : Long deep breaths - 10 min
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MediYoga - a calm basic practice Incl. Long Deep breaths and Body Scan - 70 min
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Bodyscan
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This week's Reflection: Being conscious of what you do when you do it.
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3
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Welcome to week two - The power of sleep
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Yoga and calm breath for Sleep - 30 min
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yoga for sleep - silent ending - 25 min
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Calming breath for sleep - 5 min
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Reflection: Trust in the body's signals and Sleep check.
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4
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Welcome to week three - coming home to your breath & grounding
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Breath awareness - coming home to your breath - 12 min
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Meditation Grounding 17 min
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Yoga to gently open around your chest, lungs to stimulate your digestion - 25 min
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Reflection: What is my breath doing and what is my breath telling me?
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5
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Welcome to week four - Curiosity and Acceptance
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Letting your emotions flow - soften - soothe - allow - 10 min
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Yoga - acceptance - 50 min
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Meditation : Acceptance - 9 min
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Reflection of the week : Curiosity and acceptance
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EXTRA : basic pranayama breathing 22 min - to balance your mind
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6
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Extra to when you feel overwhelm - 4-7-8 Calming the Nervous system - 14 min
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Soothe the Vagus nerve - 10 min
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Facilitator
Bodytherapist, facilitator in somatic practices - Embodied Movement, Yoga, Mediatation, breathwork
Kirstine Ilum
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